Taking Up Space with Cassie Krajewski

What Does It Mean to Take Up Space?

Overview: 
In this inaugural episode of "Taking Up Space," host Cassie Krajewski invites you to join her on a journey of embodiment, healing, and body liberation. Throughout this episode, Cassie candidly shares aspects of her own body story and how it has shaped her passion for this work. From struggles with body image to moments of empowerment, she opens up about the journey of resisting smallness (in all its forms) and the lessons she garnered from her teachers along the way in how our body liberation is bound to one another. Through heartfelt conversations and empowering insights, "Taking Up Space" sets the stage for a transformative exploration of your own body story.
In this episode of Taking Up Space, we discussed: 
Introducing you to the origins and hope of the show
Defining what it means to be “taking up space”
Aspects of Cassie’s body story and lived experience
How body liberation ignited a passion for this work
Exploration of what’s to come in the podcast ahead
 
Free Offerings to get You Started
Getting to Know a Part - Free IFS-Informed Activity
Come Home to Your Self guide
Embodiment Resourcing Script
 
Get my Taking Up Space Workbook
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inneratlastherapy.com
Read our Blog https://www.inneratlastherapy.com/blog
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Coming NEXT WEEK!! The Taking Up Space Podcast with Cassie Krajewski

The anticipation is building and we cannot wait to share this podcast with the world! Coming soon, Wednesday May 15th, 2024 we will the first 4 episodes available to watch/listen to! See you all in a few days!!
Sneak peek from the intro transcript:
Welcome to "Taking Up Space," the podcast where we’ll explore what it means to inhabit our bodies fully, without shame or apology, and pursue body liberation. I’m Cassie Krajewski, your host and co-conspirator. This podcast is for the women and marginalized folks who have been living in a world that is invested in shrinking their voices and experiences, those who receive the message of you’re too much and yet not enough simultaneously.My intention is to explore what it truly means for us to unapologetically reclaim our bodies, our inner knowing, and our lives. Through personal stories, expert interviews, and candid discussions with guests, we'll unpack the systemic barriers and societal norms that constrain us. In the process, we’ll learn to embody the fullness of ourselves with confidence and authenticity. Join me as we reclaim our right to take up space physically, emotionally, relationally, and intellectually as an act of resistance and liberation.I hope you tune in to embark on this journey together.