What Does It Mean to Take Up Space?

Overview: 

In this inaugural episode of "Taking Up Space," host Cassie Krajewski invites you to join her on a journey of embodiment, healing, and body liberation. Throughout this episode, Cassie candidly shares aspects of her own body story and how it has shaped her passion for this work. From struggles with body image to moments of empowerment, she opens up about the journey of resisting smallness (in all its forms) and the lessons she garnered from her teachers along the way in how our body liberation is bound to one another. Through heartfelt conversations and empowering insights, "Taking Up Space" sets the stage for a transformative exploration of your own body story.

In this episode of Taking Up Space, we discussed: 

• Introducing you to the origins and hope of the show
• Defining what it means to be “taking up space”
• Aspects of Cassie’s body story and lived experience
• How body liberation ignited a passion for this work
• Exploration of what’s to come in the podcast ahead

 

Free Offerings to get You Started

• Getting to Know a Part - Free IFS-Informed Activity
• Come Home to Your Self guide
• Embodiment Resourcing Script

 

Get my Taking Up Space Workbook

• https://www.inneratlastherapy.com/shop

 

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