Healing from Toxic Relationships and Narcissistic Abuse with Relationship Clarity Coach, Bre Wolta

In this episode, we welcome Bre Wolta, a relationship clarity coach, who shares her profound journey and expertise in helping women understand their relationship patterns, especially after experiencing narcissistic or emotionally manipulative relationships. Bre dives deep into her personal story of overcoming a toxic relationship and how it led her to support others facing similar struggles. She explains the nuances of narcissism, the dynamics of love bombing, and the challenges and importance of achieving self-awareness and contentment in aloneness. With a focus on embodiment and emotional regulation techniques such as EFT tapping, Bre provides valuable insights for those wanting to break free from destructive relationship cycles and find clarity and healing.

In this episode, we discuss:

• Defining Relationship Clarity Coaching
• Bre's Personal Journey Through a Toxic Relationship
• What It Means to Find Healing and Helping Others
• Struggles with Eating Disorders and Body Image
• Understanding What Narcissism Is and Looks Like in Relationships
• Vulnerability and Susceptibility to Narcissists
• The Cycle of Returning to Toxic Relationships
• The Struggle with Emotions and Distractions
• Understanding Embodiment and Emotional Freedom (EFT) Techniques
• The Role of the Nervous System in Emotional Regulation
• The Myth of Constant Happiness
• The Difference Between Being Alone and Feeling Lonely
• Finding Support and Taking Up Space
• Bre's Programs and Offerings for Healing

Guest Bio:

Bre Wolta, EFT and The Clearing Work™ Certified Practitioner, is a Relationship Clarity Coach who is passionate about helping women heal from the mindf*ck of confusing relationships so that they can become the confident and secure woman they want to be. Bre's own toxic relationship healing journey, and her ability to hold safe space allows her to walk alongside clients as they find clarity and trust within themselves. It is her life's work, and deep honor, to help women wake up to their life and consciously move outside of their default patterning, so that they can reconnect to and nurture the most important relationship of all: the one they have with themselves.

Connect with Bre:

• www.brewolta.com
• IG: @lucid.living.with.bre